The Journal | Health, Wellness and Living Aesthetics

Are there any signs or signals my body might give to indicate the need for more rest between workouts? Yes, there are several signs or signals that someone's body might give to indicate the need fo...

Gemini: What inspires you creatively? You have been spending time figuring this out the last few months. What insights have downloaded to you that point to joy? Share these joys with someone you lo...

1 PM - 3 PM: Small Intestine (Fire Element) - An ideal time to evaluate and make decisions, both in work and personal life. 3 PM - 5 PM: Bladder (Water Element) - Good for administrative tasks and ...

CANCER: this month is a time for you to release anything in your home, physical or energy wise, that is keeping you feeling stuck or unaligned. Passionate expression of self will be ignited so take...

As autumn arrives, it brings a harvest of some of my favorite foods. In certain regions, you'll find lion's mane mushrooms more readily available during late summer and fall. They thrive on hardwoo...

Bone Health Osteoporosis, often considered a women's health concern, can also affect men. Dendrobium stem extracts have demonstrated potential in supporting bone health. The presence of polysacchar...

CANCER- YOUR SELF-RESPECT IS AT A NEW HEIGHT, AND YOUR SELF-CARE IS IN THE FORM OF CONFIDENCE AND NOT WAVERING TO ASK FOR MORE IN ALL AREAS OF LIFE. TAP INTO YOUR INTUITION THROUGH INDULGENT BATHS ...

Blue Lotus The blue lotus is an emblem of beauty, a delicate and rare blossom native to Egypt and Asia. Edible flowers make powerful aphrodisiacs; after all, flowers are the sex organs of plants. B...

VIVA RA represents a unique synergy of hydrodynamic power, revitalizing electrolytes, and soft electrical impulses, all masterfully combined to stimulate your body's inherent healing mechanisms. Ou...

Further up the coast, sitting on a bay that marks the meeting of the Adriatic and Ionian seas, is Vlorë. The third largest city in Albania, Vlorë is the perfect combination of laid-back beach and c...

Breathwork and meditation are closely intertwined practices. Both exercise states of consciousness and are sometimes used in conjunction, which can be powerful! Because breathwork gives an enhanced...

The idea behind floatation tanks is to suspend oneself in water at the same temperature as the body, buoyant from an Epsom salt solution, completely devoid of visual and auditory stimulation so tha...

Çaj Mali is currently under research for its potential positive effects on the central nervous system. Researchers are finding that it may protect against mental decline, especially in cases of Alz...

How does one find their aesthetic? One can find their aesthetic from anywhere that inspires them creatively. Mine came early on in my teen years from television! I grew up obsessed with Will’s apar...

How can yoga keep us young? Yoga stands apart from other ways of physical exercise because it is primarily the practice of breath work. More truthfully, it is the practice of pranayama. Prana means...